INSTANT DOWNLOAD:

300 MINDFULNESS WORKSHEETS

These 300 Mindfulness Worksheets can improve your own mindfulness practice, help you teach mindfulness to others with more confidence and skill, save you LOTS of time, and grow your business or practice by increasing your credibility, and allowing you to instantly add more services, offerings, and value...

Our special offer for you:

Get A WHOPPING 50% OFF... And 2 SPECIAL BONUSES... But only if you act now!

(See details below...)

Thousands of people have already downloaded and used these 300 Mindfulness Worksheets...

(here’s what they say:)

“My clients enjoy the worksheets and it really impacts their therapeutic outcomes.”

“My clients enjoy the worksheets and it really impacts their therapeutic outcomes. My clients and I have learned a deeper and more thorough understanding of what mindfulness is, the components of it, the practices, self examination, etc. The worksheets also help support creating a consistent mindfulness practice with my clients.”

— Jessica Waters, Owner of Mindful Creative Arts

“The worksheets have given me more credibility working with clients to improve their mindfulness and self discovery.”

“The 300 Mindfulness Worksheets provide me with a professionally scripted tool to help others in their journey to bring more mindfulness into their lives. It has given me more credibility working with clients to improve their mindfulness and self discovery. It has helped me personally as well, on my journey.”

— Suzen Wolf, Owner, Suzen Wolf Coaching & Consulting

“These worksheets have saved me so much time and guesswork.”

“These worksheets have saved me so much time and guesswork. I was wanting ideas for addressing a variety of concerns with my clients. I love having so much good information ready to use with my clients.”

— Desiree Martin

“My clients returned week after week because the sessions were very helpful for them. Thank you for putting together such a useful tool for my practice.”

“My clients reported feeling much better in terms of relaxation and letting go of feelings, and an increased ability to focus. My clients returned week after week because the sessions were very helpful for them. The worksheets are definitely a time-saver and each one is very complete and organized. Thank you for putting together such a useful tool for my practice.”

— Karen Bobetic

“My clients and students have learned to breathe mindfully, and a way of reflection and journaling that was a game-changer.”

“Mindfulness as a subject is vast and can be overwhelming. The 300 Mindfulness Worksheets made it easier for me to navigate this important and necessary topic. My clients and students have learned to breathe mindfully, and a way of reflection and journaling that was a game-changer.”

— Bettie Spruill, CEO Ideal Coaching Global

“I appreciate the variety of topics, and the worksheets are particularly helpful for individuals to continue to do work on their own after a session or a retreat.”

“I have used some of the worksheets with both individual clients and in small groups/retreat settings. I appreciate the variety of topics and issues addressed in the resources. The worksheets are particularly helpful for individuals to continue to do work on their own after a session or after a retreat.”

— Sr. Glenna Czachor, OSF, Wheaton Franciscans

“The worksheets have definitely saved time, and helped renew my enthusiasm for teaching. This is a fabulous resource!”

“I have used material from the worksheets with the small sangha I lead, and also with a course I teach in mindful listening. I was starting to feel stale, and it was taking an increasing amount of time each week to prepare for the meetings. So it has definitely saved time, and helped renew my enthusiasm for teaching. This is a fabulous resource!”

— Keith Guernsey

“The feedback I have gotten from clients about my classes has been very positive overall.”

“I was able to put together a workplace mindfulness program using some of the worksheets, and offered it successfully to local nonprofits. I also used some of the exercises for my other mindfulness classes, and my own personal use. The feedback I have gotten from clients about my classes has been very positive overall.”

— Marianna Giokas

“These worksheets have added an abundance of value to my coaching programs, and increased my success rate in my business.”

“These worksheets have added an abundance of value to my coaching programs that not only increase my success rate within my business with my clientele, but in a very personal level of my own valued success. I appreciate them, and did not realize at the time how instrumental they would be to help me achieve my work with my clients.”

— Michelle Wrobel

I’ve also used these same worksheets to guide meditations at:

Who are these 300 Mindfulness Worksheets for?

Do you wish you had more confidence teaching mindfulness to others?
          These are perfect for you!

Do you feel confident teaching mindfulness, but wish you just had more ideas, exercises, meditations, and activities you could use with your clients or patients?
          These are perfect for you!

Do you wish you had a huge amount of valuable content that you could share with your members, followers, subscribers, clients, or patients, now and in the future?
          These are perfect for you!

Do you wish you could add more variety to your mindfulness sessions? Would you like to be able to do a different exercise, meditation, journal, or reflection almost every time you lead your clients, members, or patients in a session?
          These are perfect for you!

Do you want more ideas for how to create your own mindfulness exercises, meditations, and activities?
          These are perfect for you!

Are you a therapist, counselor, teacher, coach, or anyone else who teaches mindfulness to others?
          These are perfect for you!

Are you just getting started teaching mindfulness to others?
          These are perfect for you!

Are you an experienced mindfulness or meditation teacher, but you want to freshen things up?
          These are perfect for you!

Are you new to mindfulness, and you’d like to just improve your own practice?
          These are perfect for you!

What can you do with these 300 Mindfulness Worksheets?

(And what can’t you do with them?)

Each of these 300 Mindfulness Worksheets comes as a separate downloadable PDF file.

Here’s what you can do with them:

  • You can download them, print them out, and write your answers and reflections on the printouts with pen or pencil.
  • You can also use them on your computer and type your answers or reflections directly into the PDF files, and you can save them after you make your entries.
  • You can share them freely with clients, students, colleagues, and friends.
  • You can use them as opt-ins and/or post them on your website.
  • You can use them as inspiration to create your own worksheets.

Here’s what you can’t do with these 300 Mindfulness Worksheets:

  • You can’t resell them.
  • You can’t rebrand them (replace our logo and branding with yours).
  • You can’t modify the PDF files.

What exactly do you get with these 300 Mindfulness Worksheets?

You get access to 300 PDF files, each of which is a different mindfulness worksheet, and you can download all of these files and save them to your computer right now... even if it’s 2:00 AM!

Each PDF file is beautifully designed, and formatted to be easy-to-read, easy-to-follow, easy-to-understand, and easy-to-use.

Step-by-step guidance for integrating mindfulness in all areas of your life, including sleep, embodied presence, emotional regulation, concentration, mental clarity, relationships skills, life purpose, and mindful performance.

In each worksheet, there are sections for typing or handwriting your answers, recording your thoughts and ideas, tracking your progress, and optionally sharing your worksheets with others.

These worksheets use evidence-based techniques and methods for increasing mindfulness, while decreasing stress, anxiety, depression and overwhelm.

These 300 worksheets have been shown to significantly enhance the quality of mindfulness in thousands of people from all walks of life, all around the world.

What kinds of worksheets are included?

Here is the full list of every Guided Meditation Script you get!

Career Worksheets

  • Appreciating Your Accomplishments
  • Assessing Contributions to Your Team
  • Building a Network of Support
  • Dealing with Busy Schedules
  • Defining Your Meaning of Success
  • Discovering the Concerns of Your Team
  • Evaluating How Wisely You Spend Your Time
  • Facilitating Your Learning
  • Facing Challenges by Others
  • Feeling Good About Supporting Others
  • Gauging External Contributions
  • How to Create More Time
  • How to Make Important Career Changes
  • How to Optimize Career Your Marketing Efforts
  • How to Stick to a Plan
  • Mindfulness of Triggering Others
  • Problem Solving
  • Refining How You Speak Up
  • Self-Affirmation to Reduce Self-Control Failure
  • Six Questions for Greater Accomplishment
  • The Art of Generous Learning
  • Time Management

Emotions Worksheets

  • A New Perspective on Emotions
  • Affirmations
  • Becoming Comfortable with Emotions
  • Breaking Patterns of Self-Judgment
  • Building Inner Strength
  • Calming Exhale Breath
  • Caring for Yourself in an Integrated Way
  • Clarifying Emotions
  • Cultivating Gratitude
  • Diving Into Your Core
  • Effecting Change
  • Emotional Awareness Meditation
  • Emotional Journaling
  • Emotional Validation
  • Finding and Expressing Strong Emotions
  • Finding Your Way Out of the Three Fears
  • For Chaotic Times
  • Fueling Your Happiness
  • Getting to Know the "I's" You Identify With
  • Gratitude Practice
  • Gratitude When You've Got Attitude
  • How to Feel Good About Feeling Good
  • How to Untie Mental Knots
  • Inspiring Trust
  • Investing Your Emotional Energy
  • Mindfulness of Moods
  • Mindfulness of Negativity
  • Naming the Feelings Meditation
  • Noting the Effects of Feeling Unappreciated
  • Opening Your Heart and Mind to Gratitude
  • Overcoming Anxious Thoughts
  • Saturating Your Being with Appreciation
  • Scheduling Worry Time
  • Sensing Into Strong, Triggered Feelings
  • Sourcing Where Your Self-Judgment Comes From
  • Staying with Emotions
  • Taking in the Good
  • Three Good Things Exercise
  • Tracking Your Mood
  • Transforming Anger
  • Transforming Anxiety
  • Transforming Ill Will
  • Trusting in Yourself
  • Understanding Your Self-Pity
  • Why Are You Withholding?
  • Working with a Nightmare
  • Working with Judgments

Family Worksheets

  • Be Your Own Best Buddy (Kids)
  • Family Engagement
  • Food Contemplation for Kids
  • Mindful Family Calendar
  • Mindful Parenting 101
  • Mindfully Doing Schoolwork and Tests
  • Mother of All
  • Parenting Happily
  • Pebble Bag Treasure Quest
  • Snow Globe Exercise for Kids
  • Sounds and Silence (Kids)
  • What's Your Weather Like Today? (Kids)

Health Worksheets

  • Activating the Parasympathetic Wing of Your Nervous System
  • Contentment
  • Earth Descent Meditation
  • Eating Meditation
  • Establishing Safety
  • Exercising Mindfully
  • How to be Mindful of Physical Pain
  • Humor Therapy
  • Mindful Eating with Oranges
  • Monitoring Stress Reduction
  • Movement Meditation
  • Reducing Holiday Stress
  • Scheduling Something Pleasant
  • Stress Eating
  • Taking Care of Yourself
  • The Gift of Rest

Meditation Worksheets

  • Art Therapy
  • Body Scan Meditation
  • Breath Awareness Meditation
  • Chocolate Meditation
  • Concentration
  • Cultivating Compassion
  • Cultivating Equanimity
  • Cultivating Joy
  • Do Nothing Meditation
  • Four Stages of Meditation
  • Increasing Your Ability to be Present
  • Joyful Effort
  • Locating the Self
  • Loving Kindness Meditation
  • Loving-Kindness
  • Meditation of Life and Death
  • Meditation with a Pet
  • Mindfulness Meditation for Beginners (Ebook)
  • Mindful Meditation Guide and Journal
  • Mindful Yoga
  • Mountain Meditation
  • Nature Walks
  • Outdoor Meditation
  • Posture Meditation
  • Puppies Meditation
  • Self-Hypnosis
  • Self-Kindness Part 1
  • Self-Kindness Part 2
  • Several Styles of Sitting Meditation
  • Shadow Exercise
  • Sitting Meditation Instructions
  • The Mother Meditation
  • Trataka - Eye Gazing
  • Using RAIN
  • Walking Meditation
  • Wicca Meditation

Mindfulness Worksheets

  • Acceptance of our Circumstance
  • Acknowledging Success
  • Acts of Kindness
  • Being Still
  • Body Scan Meditation
  • Boosting Mood with Music
  • Breath Awareness Meditation
  • Breathing Into Tension
  • Bringing Support and Peace to Pain
  • Changing Your History Channel
  • Compassionately Questioning Negative Thoughts
  • Controlled Breathing
  • Cultivating an Inner Smile
  • Cultivating and Sharing Gratitude
  • Cultivating Childlike Wonder
  • Decentralizing Pain
  • Dressing for the Weather
  • Earth Element
  • Emotional Awareness Meditation
  • Everything Fresh and New
  • Exploring Another Viewpoint
  • Exploring the Five Senses
  • Favorite Things
  • First Responder
  • Focusing Away from Pain
  • From Big to Small (to Big)
  • Full Body Awareness
  • Gratitude Letter
  • Gratitude
  • Grounding Through Body Awareness
  • Grounding
  • Hand Warming Visualization
  • Identifying Strengths
  • Impermanence
  • Learning from Nature
  • Letter of Self-Compassion
  • Letting Go of Limiting Stories
  • Letting Go
  • Like the Ocean Floor
  • Limitless Awareness
  • Loving Kindness - The Child That is You
  • Loving Kindness Visualization - The Spheres
  • Loving Kindness Affirmations
  • Loving Kindness
  • Managing and Mitigating Stress
  • Meeting Mindfulness with Kindness
  • Mindful Body Acceptance
  • Mindful Life Design
  • Mindful Meditation Guide and Journal
  • Mindful Pause
  • Mindful Walking
  • Mindfulness of Laughter
  • Mindfulness of Sounds
  • Monkey Mind Meditation
  • Nature Gazing from Roots to Sky
  • Noticing Movement Through Breath
  • Noticing Your Helpers
  • One Breath at a Time
  • One Thing at a Time
  • Past, Present, Future
  • Perfect 10 Breaths
  • Personal Intention Statements
  • Pleasant vs Unpleasant
  • Rating Anxiety in the Body
  • Replacing Judgment with Curiosity
  • Seeing Yourself Through Loving Eyes
  • Self-Compassion Break
  • Self-Inquiry
  • Sky Gazing
  • Squeezing and Releasing Stress
  • The Alternative Way
  • The Power of Belly Breathing
  • The Power of Music
  • The Sound of Nature
  • Tonglen
  • True Nature of Mind
  • Visualizing Ease
  • Visualizing What We Wish to Experience
  • Walking Meditation
  • When You Just Can't Meditate
  • Witnessing the Body
  • Witnessing Your Thoughts
  • Words for Mindfully Reconnecting

Purpose Worksheets

  • Acting with Intention
  • Aligning with Your Purpose
  • Appreciating How You Contribute
  • Assessing Your Decision Making Skills
  • Being Positive
  • Best Use of Your Time
  • Building Self-Esteem
  • Building True Power
  • Cultivating a Quality or Virtue
  • Developing an Inner Guide
  • Finding Meaning in Daily Activities
  • Finding the Meaning in My Life
  • Gaining Strength by Taking Initiative
  • Gathering Focus
  • How Do I Spend My Time
  • How to Stay Focused
  • Increasing the Quality of Attention
  • Living with Personal Integrity
  • Looking Back from 95
  • Meaning and Belonging in My Life
  • Mindful Life Design
  • Moving Forward in Your Life
  • Rediscovering Your Vision
  • Seeing the Big Picture
  • Shaping My Day-to-Day Life
  • What Do I Want for the Future
  • What is My Ultimate Purpose
  • Where Are You Going
  • Your Life in Time

Relationship Worksheets

  • Are You Controlling Relationships?
  • Assessing vs Judging Others
  • Building Empathy
  • Closing Down in Relationships
  • Daily Assessment of Relationship
  • Educating Others Effectively
  • Experiencing Joy in Relationships
  • Experiencing Strong Emotions While Communicating
  • Feeling Attraction to Others
  • Fostering Connection with Others
  • Gottman's Marriage Tips
  • Having More Nourishing Conversations
  • How Are You Enlivening Others
  • How Do People React to Me
  • How to Set Realistic Expectations
  • Increasing the Power of Our Relationships
  • Increasing Your Connection with Others
  • Keeping Score with Others
  • Know Why You Judged Others
  • Knowing Fear Partner Exercise
  • Learning How to Challenge What is Said
  • Learning to Live More Positively
  • Listening Deeply
  • Making Successful Requests
  • Marriage Changes
  • Mindful Connection
  • Mindfulness of Dating
  • Mindfulness of Judging Your Romantic Relationships
  • Noticing Your Patterns of Communication
  • Opening and Closing to Life
  • Opening to Sprouting Relationships
  • Optimizing Your Requests
  • Perceiving Pointlessness in Relationships
  • Practicing the Art of Resolving Conflicts
  • Realizing How Others Respond to Me
  • Relating to Romantic Relationships
  • Right Speech
  • Seeing Goodness in Others
  • Standing Up for Yourself
  • Stepping Up Your Support of Others
  • The Difference Between Private and Public Conversations
  • The Impact of Your Emotions in Relationships
  • Timing Your Contributions to Conversations
  • What Mood Are You Generating in Others
  • What Really Changes Your View on Things
  • What Value Do You Have of People

Self-Discovery Worksheets

  • Bringing Basic Awareness to Your Life
  • Common Errors in Thinking
  • Confidence Building
  • Dissolving Our Barriers to Power
  • Empowering Your Three Intelligence Centers
  • Feeling Knocked Off Balance
  • How Are You Investing Your Life Today
  • How Do You Make Decisions
  • Identifying Core Beliefs
  • Identifying Personal Values
  • Increasing Engagement with Your Life
  • Judging Your Future
  • Knowing the Consequences of Your Behavior
  • Living Contrary to Your Authentic Self
  • Measuring Your Presence
  • Mindful Self-Analysis
  • Mindfulness of Time, Meaning, & Belonging
  • Mindfulness of Your Relationship with Technology
  • Noticing Intrusions
  • Operating on Autopilot
  • Optimizing Your Schedule for Growth
  • Realizing Intention
  • Recurring Thoughts
  • Self-Advocacy
  • Sensing Into Your Strongest Experiences
  • The I's of Your Identity
  • The Shaping Principle
  • The Sources of Your Distraction
  • Tracking Your Insights
  • Utilizing Precious Resources
  • What Are You Avoiding?
  • What Are Your Feelings?
  • What Defeats You?
  • What Do You Want to Say?
  • What Do You Want to Stop?
  • What is Important to Do Today?
  • What is Most Nurturing and Stressful for You?
  • What Story are You Believing?
  • What's Been Important in Your Life?
  • Willingness to Question
  • Working with Boredom

What’s the price?

I normally charge $94 for these 300 Mindfulness Worksheets, but after the coronavirus started, I wanted to help where I could, so I decided to offer these worksheets for 50% off — just $47.

I’ve had this special discount running for almost a year now, and I’m going back to the regular, full price soon. So make sure to get these 300 Mindfulness Worksheets now, while I’m still offering them for 50% off — just $47. I’m not sure exactly when, but I am going to raise this back up to the regular price of $94 soon.

The other nice thing is...

These worksheets come with a 100% money-back guarantee, so you can try them out with no risk, and make sure they work for you. I want you to be totally satisfied and feel like you got real value from this, so if you decide for any reason that these worksheets aren’t for you, I’ll gladly refund all your money, no questions asked.

What people are saying about the 300 Mindfulness Worksheets...

If you order right now, you’ll also get these 2 great bonuses:

BONUS #1:

10 Guided Audio Meditations For Better Sleep

A lot of us take the thoughts, worries, and anxieties of our busy, frenetic days into our sleep with us, and this can derail our body’s and our mind’s ability to fully rest and restore at night.

Many of us have trouble falling asleep... staying asleep... or falling back asleep after waking in the middle of the night.

I created a program with 10 guided audio meditations, designed specifically to help you leave your day behind — whether it was good or bad, let go of the tension in your body and your mind, relax, help you feel some gratitude and kindness toward yourself, and help you prepare for a deep, restful sleep.

You can listen to the audios before you go to sleep, or as you’re falling asleep, and they will help calm you down, and get you ready for a good night’s sleep.

These are the 10 audio guided meditations you get in this bonus:

  • Alleviating Tension In Your Body & Mind
  • Counting Each Exhale
  • Freewriting Before Bed
  • Grounding
  • Loving Kindness
  • Nourishing Your Body with Attention
  • Relaxing Your Body
  • The Importance of Temperature
  • The Power of Gratitude
  • Touching Your Belly & Heart

Each guided meditation is an MP3 file that you can easily download and save on any computer and any mobile device. We can help you with this if you get stuck. You can reach us at Support@MindfulnessExercises.com if you need any help.

BONUS #2:

E-Book: "Finding Me: A Journey To Getting To Know Yourself & Where You Want To Be"

We all lose touch with ourselves at some point in life - it's completely normal.

Whether you're middle-aged and facing the reality that your kids are leaving for college...

Or you have young kids and are just realizing that somewhere in the midst of being a parent, you've lost yourself...

Or maybe you're facing the breakup of a marriage...

Or you're leaving an abusive or oppressive marriage...

Or maybe you're living the life set out for you by someone else — your parents, perhaps.

Whatever the reason... if you've ever looked into a mirror and thought, "Who is this person?" this book is for you.

In this short book, you and I will go on a healing journey together. And on this journey, you will get to know a little bit more about who you are.

Here are just a few of the important things you’ll learn in this brief, but powerful book:

  • Why you sometimes reach a point in your life and wonder, “How the hell did I get here?” and what to do if you’re in that spot now...
  • Why your job, your accomplishments, and your relationships may not be living up to your expectations or hopes for what they should be.
  • In Chapter 1, we’ll do some guided imagery and explore some questions and answers that will help you start to experience more peace, contentment, and satisfaction around your job, your accomplishments, your relationships, and other areas of your life.
  • What you can do right now to start feeling better about yourself and your life the way it is right now. Many people think they need to add things to their life, and that they need more of this or that... but feeling better about what you already have, right now, can be just as powerful, if not more powerful... and wonderful!
  • We’ll also see if we can find any patterns that exist for you, so you can also arrange the different parts of your external life, so you can enjoy that more as well!
  • In Chapter 2 we’re going to focus on something that is powerful and fun! This is something that most people hardly ever acknowledge in themselves, but it may be the most powerful way to build good things in your life, and plow your way through those difficult challenges and roadblocks ahead of you... so, don’t miss Chapter 2!
  • In Chapter 2, we’ll also do Guided Imagery #2 - Looking at The Bright Side...
  • You’ll learn why I'm a firm believer that everyone is, currently, who they are meant to be right now at this exact moment, but also an advocate for self-improvement. (see Chapter 3)
  • (In each chapter, you’ll also get questions to help you reflect and do some journaling, if you find that helpful.)
  • You’ll learn one of the biggest reasons so many people regularly have, and suffer with, the thought, “I’m not good enough.”
  • In Chapter 3, we’ll spend some time looking forward... at “Who You Want To Be.”
  • In Chapter 4, you’ll learn how incongruency can destroy your self-esteem... (and how to handle it differently, so it actually makes you feel BETTER about yourself, instead!)
  • In Chapter 5, we’ll look at how to build the path to the you that you want to be.
  • You’ll learn why most of us, at certain times, don’t see all the abundance and resources we have sitting right in front of us, totally available to us... and how to cultivate a greater awareness of these gifts, so we can USE them more of the time!
  • And lots more!

And...

If you select our Premium package (which is only $20 more)...

You also get this ONLINE COURSE:

How To Guide Mindfulness Meditations for Well-Being And Resilience

Guiding others in mindfulness meditation can be tricky.

This online course includes 5 videos and an accompanying ebook that will teach you how to lead meditations with integrity, confidence and impact.

This course is the perfect complement to the 300 Mindfulness Worksheets!

This premium course normally sells as a standalone program for $77 by itself, but if you select the Premium package below, you can get this entire online course for just $20!

Here’s just a small sample of what you’re going to learn in the course:

  • You’ll learn what mindfulness actually is... (lots of people misunderstand what it really is!) This definition will help you... and the people you are leading in meditation.
  • Mindfulness isn’t just being present. There are two more ingredients that are critical. You’ll learn these in the course, and how to teach them.
  • You’ll learn WHY it’s so important to be in the present moment. Many people don’t know the reason, but it’s actually very important.
  • How to skillfully read guided meditations so your members get the most from each session, even if you have no experience yet.
  • You only ever have one goal in mindfulness, and this goal is very different from the goals that most people have. This is one of the challenges of mindfulness, and knowing this can be very beneficial if you want to lead others in meditation and mindfulness training.
  • You’ll learn the Being and Doing modes and why it’s important to understand how they affect people’s ability to learn and understand mindfulness.
  • Your state of mind as the teacher and leader is critical. The degree to which you can embody nonjudgmental awareness is a strong determining factor in students’ openness to the teaching and practices.
  • How to use metaphors to teach and help students understand mindfulness... with real examples you can start using right now.
  • How to help students see their personal difficulties as human difficulties, and how this can be a crossroads in their understanding and even a catalyst to personal healing.
  • Why you shouldn’t ‘step in’ and solve students’ problems for them, but rather let them allow their difficulties.. This is a powerful lesson you should not deprive your students of.
  • How to effectively navigate a group dynamic, and help foster a positive learning experience for everyone, even when negative agendas, competition, and pettiness surface among members of the group.
  • The Three Elements needed to skillfully and successfully guide a group through meditation and mindfulness practice.
  • What you can do as a new teacher and meditation leader to help your members be more present during meditations.
  • The importance of the environment in which you teach and lead meditation, and what you can do to make it more conducive to learning, openness, and trust.
  • There are two important components of mindfulness practice — attention and attitude. Attention is what to do, attitude is how to do it. Both are necessary for effective mindfulness practice. You’ll learn more about both so you can make sure your students and members are aware and using both components in the right way.
  • You’ll learn 3 powerful attitudes that create more space, openness, and presence for most people. Teach your members to embody these attitudes and they can experience much different states than they normally do.
  • How to help students who are worried about having no experience with meditation.
  • Why space and silence are so important in mindfulness, and a highly-effective way to cultivate them in your environment and in your sessions with students and members.
  • Every teacher brings biases and expectations into the room. How to deal with yours effectively, and how to be compassionate with yourself when it doesn’t always work perfectly.
  • Why it’s important to focus on the process, rather than results, and how to convey this to your students and members.
  • Why balance is so important if you lead and teach meditations... and what things you need to balance... and how to actually balance them.
  • Questions and prompts you can use with students to help them notice their experience more.
  • How to make your students feel like they are in the driver’s seat of their own experience, and why this is so important...
  • Common misunderstandings, objections, and questions that you will encounter as a meditation and mindfulness teacher... and how to handle them skillfully.
  • Exact, word-for-word language you can use to invite your students, instead of directing them.
  • The different segments of a meditation session, how to structure your sessions, how to create consistency for students, and how to prepare and systematize things so all of this becomes easier and less time-consuming for you.
  • And there’s lots more...

You also get 18 Worksheet Walkthrough Videos...

These videos take you on a step-by-step walkthrough of 18 of the 300 Mindfulness Worksheets and show you exactly how to use them for yourself, or when you’re teaching or leading others.

After watching just a few of these Walkthrough Videos, you’ll see exactly how to use, and maximize the benefits of the worksheets, for yourself, and anyone else you may be teaching, coaching, or leading. But, we’ve provided 18 of them to make sure you have all the guidance you need!

All you have to do is choose which package you want —

REGULAR or PREMIUM:

300 Mindfulness Worksheets

Value

Regular

Premium

300 MINDFULNESS WORKSHEETS

Improve your mindfulness practice, teach mindfulness to others with more confidence and skill, save LOTS of time, and grow your business or practice with these 300 Mindfulness Worksheets.

($97 value)

BONUS #1: 10 GUIDED AUDIO MEDITATIONS FOR BETTER SLEEP

These 10 guided audio meditations are designed to help you leave your day behind, let go of tension, relax, cultivate gratitude and kindness, and help you prepare for a deep, restful sleep.

($47 value)

BONUS #2: E-BOOK: "FINDING ME: A JOURNEY TO GETTING TO KNOW YOURSELF & WHERE YOU WANT TO BE"

If you've ever looked into a mirror and thought, "Who is this person?", this book is for you. In this short, but powerful book, you and I will go on a healing journey together. You will get to know yourself a little better, and start building the life you really want!

($17 value)

ONLINE COURSE: HOW TO GET THE MOST OUT OF THE 300 MINDFULNESS WORKSHEETS

This online course is the perfect complement to the 300 Mindfulness Worksheets. You get 3 Instructional Videos, and 18 Worksheet Walkthrough Videos that will help you get the most out of the 300 Mindfulness Worksheets, whether you’re using them yourself, or to help others.

($77 value)


> > > TOTAL VALUE OF ALL COMPONENTS


$161.00

$238.00

> > > REGULAR PRICE


$94.00

$134.00

> > > LIMITED TIME, 50% OFF PRICE


$47

$67



REGULAR

  • 300 MINDFULNESS WORKSHEETS. Improve your mindfulness practice, teach mindfulness to others with more confidence and skill, save LOTS of time, and grow your business or practice with these 300 Mindfulness Worksheets. ($97 value)
  • BONUS #1: 10 GUIDED AUDIO MEDITATIONS FOR BETTER SLEEP. These 10 guided audio meditations are designed to help you leave your day behind, let go of tension, relax, cultivate gratitude and kindness, and help you prepare for a deep, restful sleep. ($47 value)
  • BONUS #2: E-BOOK: "FINDING ME: A JOURNEY TO GETTING TO KNOW YOURSELF & WHERE YOU WANT TO BE". These 10 guided audio meditations are designed to help you leave your day behind, let go of tension, relax, cultivate gratitude and kindness, and help you prepare for a deep, restful sleep. ($47 value)

TOTAL VALUE OF ALL COMPONENTS
$161.00

REGULAR PRICE
$94.00

LIMITED TIME, 50% OFF PRICE
$47.00

PREMIUM

  • 300 MINDFULNESS WORKSHEETS. Improve your mindfulness practice, teach mindfulness to others with more confidence and skill, save LOTS of time, and grow your business or practice with these 300 Mindfulness Worksheets. ($97 value)
  • BONUS #1: 10 GUIDED AUDIO MEDITATIONS FOR BETTER SLEEP. These 10 guided audio meditations are designed to help you leave your day behind, let go of tension, relax, cultivate gratitude and kindness, and help you prepare for a deep, restful sleep. ($47 value)
  • BONUS #2: E-BOOK: "FINDING ME: A JOURNEY TO GETTING TO KNOW YOURSELF & WHERE YOU WANT TO BE". These 10 guided audio meditations are designed to help you leave your day behind, let go of tension, relax, cultivate gratitude and kindness, and help you prepare for a deep, restful sleep. ($47 value)
  • ONLINE COURSE: HOW TO GET THE MOST OUT OF THE 300 MINDFULNESS WORKSHEETS. This online course is the perfect complement to the 300 Mindfulness Worksheets. You get 3 Instructional Videos, and 18 Worksheet Walkthrough Videos that will help you get the most out of the 300 Mindfulness Worksheets, whether you’re using them yourself, or to help others. ($77 value)

TOTAL VALUE OF ALL COMPONENTS
$238.00

REGULAR PRICE
$134.00

LIMITED TIME, 50% OFF PRICE
$67.00

3 IMPORTANT NOTES:

  • Regardless of which package you select above (REGULAR or PREMIUM), you get INSTANT ONLINE ACCESS to the 300 Mindfulness Worksheets, and the other components of the package you choose, immediately after you place your order, even if it’s 2 o’clock in the morning.
  • These 50% off prices won’t last much longer. I’m going back to full prices very soon, and I’m not sure exactly when... so make sure you place your order now, so you can take advantage of the 50% discount.
  • Both packages come with a 60-DAY, 100% MONEY-BACK GUARANTEE. So… get these worksheets, the bonuses and the course (if you select Premium) and try everything out! You have a full 60 days to go through everything, and see what results you get. If you’re not happy for any reason, let us know within 60 days of your purchase date and we’ll gladly refund all your money.

What people are saying about the 300 Mindfulness Worksheets...

"I have been wonderfully surprised at the quality of each and every worksheet. The way in which these worksheets have helped my business is that they have given me access to tremendous content which provides a much-needed level of confidence in this new venture.

— Deann Burch

Your mindfulness worksheets have helped me help others more proficiently. They have helped me explain things in a clearer, more concise manner and also helped me apply better metaphors for learning.”

— Andy Jones

I am grateful to Sean for this invaluable resource. Mindfulness as a subject is vast and can be overwhelming. The 300 Mindfulness Worksheets made it easier for me to navigate this important and necessary topic.

My clients and students have learned to breathe mindfully, and a way of reflection and journaling that was a game-changer. These worksheets added a new level of awareness and presence and expanded our commitment to a compassionate and loving world.”

— Bettie Spruill, CEO Ideal Coaching Global

“When I send the mindfulness worksheets ahead of time, it helps set the tone for our work. Patients appreciate having the exercises in print so they can work at their own pace.

— Charon Normand-Widmer

“I run a leadership consulting company and one of the goals is to help leaders understand their mindsets and how their beliefs impact their behaviour. I am always on the hunt for helpful worksheets to augment the training. With the 300 Mindfulness Worksheets, there is a large selection of worksheets and have appreciated that Sean has curated them so I don’t have to.

They are easily modified or adapted for clients in large corporations, retreats, yoga sessions or anywhere else mindfulness can be incorporated. In my executive coaching practice I have used them as homework so that clients can stay accountable and I have reference to their insights.

— Christine Burych, President, StarlingBrook Leadership Consulting

I found the worksheets very helpful. I work with young people with ASD, ADHD, stress and so on. The worksheets fit in well with their needs.

— David Collyer

I liked the idea that so much work had already been done for me, saving me many hours. I was wanting ideas for addressing a variety of concerns with my clients. I use meditation regularly as a tool for helping clients shift their perspective.

I find the worksheets useful to be able to hand back the control to each person because they are in meditation and making positive changes for themself. I've noticed that people like the structure of the questions within the mindfulness worksheets. Many Thanks Sean!! I really appreciate the hard work that was pre done :-)”

— Desiree Martin

These mindfulness worksheets are easy to use and very beneficial to peace, and moving through the day in a calm, clear manner. I shared some of the worksheets with a friend and she found them very useful for anxiety.

— Jaclyn

I was looking for resources to support my staff and clients. I oversee a maternal/child home visitation program in a local health department. The families we see have suffered many life stresses and often lead really hard lives.

Creating cohesive and comprehensive lessons and worksheets is extremely time-consuming. The worksheets have been instrumental in being able to quickly pull together a lesson for staff or clients.

— Lori Peters

I was able to put together a workplace mindfulness program using some of the material, and offered it successfully to local nonprofits. I also used some of the exercises for my other mindfulness classes and my own personal use.

Their classification into categories and clear labels make it really easy to find what you are looking for. The feedback I have gotten from clients about my classes has been very positive overall. Saving time has been the biggest benefit. Not having to reinvent the wheel! They helped me develop my curriculum and add more value to my classes.

— Marianna G.

DON’T BUY… TRY!

Try the 300 Mindfulness Worksheets, the Bonuses, and the Online Course

RISK-FREE for 60 Days!

The REGULAR and the PREMIUM packages both come with a 60-day, no-hassles, no-questions-asked, 100% money-back guarantee. Take the next 60 days to test drive everything to MAKE SURE you are getting the results you want!

If you’re not getting the results you want, or you’re not completely ecstatic, or you just decide to change your mind... just contact my team anytime within 60 days of the date of your purchase at Support@MindfulnessExercises.com, and we will immediately issue you a full refund

Why do I offer a 60-day, 100% money-back guarantee on the 300 Mindfulness Worksheets?

  • To show you how confident I am in this program. These worksheets use evidence-based techniques and methods for increasing mindfulness, while decreasing stress, anxiety, depression and overwhelm. And, they’ve already helped hundreds of counselors, therapists, teachers, coaches, and leaders to teach mindfulness to others with more confidence and skill, save LOTS of time, and grow their businesses and practices.
  • I want you to know that you have no risk, so you can get this program and use it with peace-of-mind. Once you start using these worksheets, you’ll see what a powerful resource they can be. So, I want you to be able to start using them as soon as possible, so you can start helping yourself and/or other people to improve their lives. I don’t want you to have to worry about whether these worksheets will work, or whether they’re worth it or not, or anything like that. With my 60-day guarantee, you can put your mind at ease and give these a full test-drive, and then if you feel they weren’t worth your investment, we’ll happily refund all your money. 😀

So, don’t BUY the 300 Mindfulness Worksheets…

TRY them out first, for a full 60 days, with no risk.


And if at any time during that period, you want your money back instead, just let my team know, and you will have it!

We've Got Your Back with Dedicated Customer Support

As the Founder of Mindfulness Exercises, it’s my goal to ensure you get the best experience with these 300 Mindfulness Worksheets.

Please know that you can always reach out to me directly at Support@MindfulnessExercises.com, or we can plan a call if you find that more convenient.

I'd love to hear from you and answer any questions you may have. Thank you!

Frequently Asked Questions

Who created the 300 Mindfulness Worksheets?

Hi, my name is Sean Fargo and I’d like to tell you a little bit about me, so you can feel comfortable that the worksheets and other programs you’re considering here come from a credible authority, with expert-level training and experience.

Here are a few relevant facts about me:

  • Former Buddhist monk for 2 years
  • Mindfulness Consultant for Tesla, Facebook, InsightTimer, Kaiser Permanente, Docusign, PG&E, Reddit, and others
  • Mindfulness Teacher for Families at Spirit Rock Meditation Center
  • Certified Instructor at Search Inside Yourself (the Mindfulness Program at Google)
  • Founder of MindfulnessExercises.com
  • Director of Mindfulness Programs at WellBrain Healthcare
  • Mindfulness Advisor to Elevate Labs (Apple’s App Of The Year)
  • Certified Executive Coach, New Ventures West
  • Official instructor for over 100 mindfulness teachers worldwide

"Sean is a wonderful teacher."

"Sean is a wonderful teacher, well practiced in the teachings of mindfulness and compassion, dedicated and thoughtful."

— Jack Kornfield

Bestselling Author and Founder of Spirit Rock Meditation Center

“Sean’s mindfulness exercises helped me recover."

“Sean’s mindfulness exercises helped me recover from a painful shoulder injury so that I can get back to doing what I love most.”

— Garrett McNamara

Record Breaking Professional Surfer North Shore, Oahu

"His caring and kindness are exemplary."

"I was always grateful to work with Sean Fargo when he was at Spirit Rock Meditation Center. I find him an unusual combination of great emotional intelligence and the diligence and perseverance to get any job done. His caring and kindness are exemplary, as is his clarity and awareness."

— Sharon Salzberg

World-Renowned Mindfulness Meditation Teacher

Take advantage of this special 50% off sale while it’s still happening...

and TEST-DRIVE these 300 Mindfulness Worksheets for 60 Days with NO RISK.

All you have to do is choose which package you want —

REGULAR or PREMIUM:

300 Mindfulness Worksheets

Value

Regular

Premium

300 MINDFULNESS WORKSHEETS

Improve your mindfulness practice, teach mindfulness to others with more confidence and skill, save LOTS of time, and grow your business or practice with these 300 Mindfulness Worksheets.

($97 value)

BONUS #1: 10 GUIDED AUDIO MEDITATIONS FOR BETTER SLEEP

These 10 guided audio meditations are designed to help you leave your day behind, let go of tension, relax, cultivate gratitude and kindness, and help you prepare for a deep, restful sleep.

($47 value)

BONUS #2: E-BOOK: "FINDING ME: A JOURNEY TO GETTING TO KNOW YOURSELF & WHERE YOU WANT TO BE"

If you've ever looked into a mirror and thought, "Who is this person?", this book is for you. In this short, but powerful book, you and I will go on a healing journey together. You will get to know yourself a little better, and start building the life you really want!

($17 value)

ONLINE COURSE: HOW TO GET THE MOST OUT OF THE 300 MINDFULNESS WORKSHEETS

This online course is the perfect complement to the 300 Mindfulness Worksheets. You get 3 Instructional Videos, and 18 Worksheet Walkthrough Videos that will help you get the most out of the 300 Mindfulness Worksheets, whether you’re using them yourself, or to help others.

($77 value)


> > > TOTAL VALUE OF ALL COMPONENTS


$161.00

$238.00

> > > REGULAR PRICE


$94.00

$134.00

> > > LIMITED TIME, 50% OFF PRICE


$47

$67



REGULAR

  • 300 MINDFULNESS WORKSHEETS. Improve your mindfulness practice, teach mindfulness to others with more confidence and skill, save LOTS of time, and grow your business or practice with these 300 Mindfulness Worksheets. ($97 value)
  • BONUS #1: 10 GUIDED AUDIO MEDITATIONS FOR BETTER SLEEP. These 10 guided audio meditations are designed to help you leave your day behind, let go of tension, relax, cultivate gratitude and kindness, and help you prepare for a deep, restful sleep. ($47 value)
  • BONUS #2: E-BOOK: "FINDING ME: A JOURNEY TO GETTING TO KNOW YOURSELF & WHERE YOU WANT TO BE". These 10 guided audio meditations are designed to help you leave your day behind, let go of tension, relax, cultivate gratitude and kindness, and help you prepare for a deep, restful sleep. ($47 value)

TOTAL VALUE OF ALL COMPONENTS
$161.00

REGULAR PRICE
$94.00

LIMITED TIME, 50% OFF PRICE
$47.00

PREMIUM

  • 300 MINDFULNESS WORKSHEETS. Improve your mindfulness practice, teach mindfulness to others with more confidence and skill, save LOTS of time, and grow your business or practice with these 300 Mindfulness Worksheets. ($97 value)
  • BONUS #1: 10 GUIDED AUDIO MEDITATIONS FOR BETTER SLEEP. These 10 guided audio meditations are designed to help you leave your day behind, let go of tension, relax, cultivate gratitude and kindness, and help you prepare for a deep, restful sleep. ($47 value)
  • BONUS #2: E-BOOK: "FINDING ME: A JOURNEY TO GETTING TO KNOW YOURSELF & WHERE YOU WANT TO BE". These 10 guided audio meditations are designed to help you leave your day behind, let go of tension, relax, cultivate gratitude and kindness, and help you prepare for a deep, restful sleep. ($47 value)
  • ONLINE COURSE: HOW TO GET THE MOST OUT OF THE 300 MINDFULNESS WORKSHEETS. This online course is the perfect complement to the 300 Mindfulness Worksheets. You get 3 Instructional Videos, and 18 Worksheet Walkthrough Videos that will help you get the most out of the 300 Mindfulness Worksheets, whether you’re using them yourself, or to help others. ($77 value)

TOTAL VALUE OF ALL COMPONENTS
$238.00

REGULAR PRICE
$134.00

LIMITED TIME, 50% OFF PRICE
$67.00

3 IMPORTANT NOTES:

  • Regardless of which package you select above (REGULAR or PREMIUM), you get INSTANT ONLINE ACCESS to the 300 Mindfulness Worksheets, and the other components of the package you choose, immediately after you place your order, even if it’s 2 o’clock in the morning.
  • These 50% off prices won’t last much longer. I’m going back to full prices very soon, and I’m not sure exactly when... so make sure you place your order now, so you can take advantage of the 50% discount.
  • Both packages come with a 60-DAY, 100% MONEY-BACK GUARANTEE. So… get these worksheets, the bonuses and the course (if you select Premium) and try everything out! You have a full 60 days to go through everything, and see what results you get. If you’re not happy for any reason, let us know within 60 days of your purchase date and we’ll gladly refund all your money.

What people are saying about the 300 Mindfulness Worksheets...

“I wanted to incorporate more mindfulness into my coaching practice with my clients. My clients were able to better understand mindfulness practices as the worksheets were simple to follow and understand and they could take them home and reference them again and again.

I feel I was able to expand on my offering and introduce elements of mindfulness that were helpful during my coaching. I have noticed my clients are more likely to employ mindfulness techniques on their own since they have the sheets as reference and with so many to choose from I am able to give them a toolbox of mindfulness to reach into to find the right one for their needs at that moment.

I love that they are already done so I can immediately employ them to help stuck clients. I appreciate them and did not realize at the time I was purchasing them just how instrumental they would be to help me achieve my work with my clients.

— Michelle Wrobel

“I didn't know how to make worksheets that would be both simple and helpful. I like that the worksheets look simple but they help me sit with a thought or question till I can solve it. I used the mindfulness worksheets a few times and really enjoyed them.

These worksheets not just saved time but also lots of energy (and resulting frustration!!). Making worksheets like these would take me maybe months if not years to get right. I used them with confidence with my clients.

My clients who received them were very satisfied and impressed with them. I wouldn’t have the confidence to guide my clients on this mindfulness journey if I didn't have this simple tool. Thank You Sean for making my teaching process so easy.”

— Reema Shamim

“My clients love the guidance. YES! Again, me having more confidence has supported them in bringing meditation and mindfulness to their life.”

— Sara Nelson

The worksheets have been a great tool to help clients unlock their full potential in all aspects of their life. Beside learning breathing techniques, they help with calming the mind, focus, awareness, and learning about compassion for yourself and others.

The worksheets have helped save a tremendous amount of time as I did not have to recreate the wheel. I value the work that has gone into developing these worksheets. It is a value-added resource for me to leverage with clients and I fully believe they have and will have a huge amount of impact on their lives.”

— Suzen Wolf, Owner Suzen Wolf Coaching & Consulting

“I wanted exercises to help focus on being mindful, grateful, etc while at work. These worksheets were perfect for a break from the workload and step back to look at a variety of topics, depending on the mood at the time.

Through these worksheets, I am becoming calmer, more aware of what I need, how to properly advocate for my needs, and how my actions can affect others. Being able to read through the list and determine which one(s) I need at this time and printing them out is WONDERFUL!!”

— Shelia Olson

“Sean, I have used some of your resources with both individual spiritual direction clients and in small groups/retreat settings. With individuals, when something specific has come up in a session when a person is dealing with a particular issue or problem that I feel one of the worksheets would be helpful, I have shared some of the worksheets, or sometimes just a question or two from a worksheet.

I appreciate the variety of topics and issues addressed in the resources. I find the language clear and easy to understand. The reflection questions are deep and probing, but not intrusive or threatening. The worksheets are particularly helpful for individuals to continue to do work on their own after a session or after a retreat.”

— Sr. Glenna Czachor, Wheaton Franciscans

“I have a tendency to practice mindfulness in a haphazard manner, and thought that this material would be a good way to focus. Also, I wanted something that would help make my journaling more focused and meaningful. These intentions are both being realized.

I have been able to use the exercises to gain more discipline in my daily life practice. They've also helped enliven my sitting practice. It's also really helpful in my work on reactivity in that I'm able to catch signs early on and immediately work on whatever is hijacking my attention.

I have used material from the exercises with the small sangha I lead, and also with a course I teach in mindful listening. They have definitely helped me organize and focus our sessions. I appreciate how there is so much material to choose from that I can always introduce new practices and thereby keep from being redundant.

The members of both groups enjoy the freshness of doing something a little different each week. I was starting to feel stale, and it was taking an increasing amount of time each week to prepare for the meetings. So it has definitely saved time, and helped renew my enthusiasm for teaching. This is a fabulous resource!

— Keith Guernsey

The worksheets have saved me time by leaps and bounds. They are also very well written and easy to follow. My clients enjoy them and it really impacts their therapeutic outcomes.

They make my sessions with clients easier to plan for and able to provide a take away for them to work on as homework or to work directly with them in session. The worksheets also help support creating a consistent mindfulness practice with my clients.

— Jessica Waters

“I just wanted to expand the options for various topics for practice. The ones I have used have been very easy and useful for my clients. My clients reported feeling much better in terms of relaxation and "letting go" of feelings and an increased ability to focus.

My clients returned week after week because the sessions were very helpful for them. They are definitely a time-saver and each one is very complete and organized. Thank you for putting together such a useful tool for my practice.

— Karen Bobetic

Which package is right for you?

REGULAR or PREMIUM:

300 Mindfulness Worksheets

Value

Regular

Premium

300 MINDFULNESS WORKSHEETS

Improve your mindfulness practice, teach mindfulness to others with more confidence and skill, save LOTS of time, and grow your business or practice with these 300 Mindfulness Worksheets.

($97 value)

BONUS #1: 10 GUIDED AUDIO MEDITATIONS FOR BETTER SLEEP

These 10 guided audio meditations are designed to help you leave your day behind, let go of tension, relax, cultivate gratitude and kindness, and help you prepare for a deep, restful sleep.

($47 value)

BONUS #2: E-BOOK: "FINDING ME: A JOURNEY TO GETTING TO KNOW YOURSELF & WHERE YOU WANT TO BE"

If you've ever looked into a mirror and thought, "Who is this person?", this book is for you. In this short, but powerful book, you and I will go on a healing journey together. You will get to know yourself a little better, and start building the life you really want!

($17 value)

ONLINE COURSE: HOW TO GET THE MOST OUT OF THE 300 MINDFULNESS WORKSHEETS

This online course is the perfect complement to the 300 Mindfulness Worksheets. You get 3 Instructional Videos, and 18 Worksheet Walkthrough Videos that will help you get the most out of the 300 Mindfulness Worksheets, whether you’re using them yourself, or to help others.

($77 value)


> > > TOTAL VALUE OF ALL COMPONENTS


$161.00

$238.00

> > > REGULAR PRICE


$94.00

$134.00

> > > LIMITED TIME, 50% OFF PRICE


$47

$67



REGULAR

  • 300 MINDFULNESS WORKSHEETS. Improve your mindfulness practice, teach mindfulness to others with more confidence and skill, save LOTS of time, and grow your business or practice with these 300 Mindfulness Worksheets. ($97 value)
  • BONUS #1: 10 GUIDED AUDIO MEDITATIONS FOR BETTER SLEEP. These 10 guided audio meditations are designed to help you leave your day behind, let go of tension, relax, cultivate gratitude and kindness, and help you prepare for a deep, restful sleep. ($47 value)
  • BONUS #2: E-BOOK: "FINDING ME: A JOURNEY TO GETTING TO KNOW YOURSELF & WHERE YOU WANT TO BE". These 10 guided audio meditations are designed to help you leave your day behind, let go of tension, relax, cultivate gratitude and kindness, and help you prepare for a deep, restful sleep. ($47 value)

TOTAL VALUE OF ALL COMPONENTS
$161.00

REGULAR PRICE
$94.00

LIMITED TIME, 50% OFF PRICE
$47.00

PREMIUM

  • 300 MINDFULNESS WORKSHEETS. Improve your mindfulness practice, teach mindfulness to others with more confidence and skill, save LOTS of time, and grow your business or practice with these 300 Mindfulness Worksheets. ($97 value)
  • BONUS #1: 10 GUIDED AUDIO MEDITATIONS FOR BETTER SLEEP. These 10 guided audio meditations are designed to help you leave your day behind, let go of tension, relax, cultivate gratitude and kindness, and help you prepare for a deep, restful sleep. ($47 value)
  • BONUS #2: E-BOOK: "FINDING ME: A JOURNEY TO GETTING TO KNOW YOURSELF & WHERE YOU WANT TO BE". These 10 guided audio meditations are designed to help you leave your day behind, let go of tension, relax, cultivate gratitude and kindness, and help you prepare for a deep, restful sleep. ($47 value)
  • ONLINE COURSE: HOW TO GET THE MOST OUT OF THE 300 MINDFULNESS WORKSHEETS. This online course is the perfect complement to the 300 Mindfulness Worksheets. You get 3 Instructional Videos, and 18 Worksheet Walkthrough Videos that will help you get the most out of the 300 Mindfulness Worksheets, whether you’re using them yourself, or to help others. ($77 value)

TOTAL VALUE OF ALL COMPONENTS
$238.00

REGULAR PRICE
$134.00

LIMITED TIME, 50% OFF PRICE
$67.00

3 IMPORTANT NOTES:

  • Regardless of which package you select above (REGULAR or PREMIUM), you get INSTANT ONLINE ACCESS to the 300 Mindfulness Worksheets, and the other components of the package you choose, immediately after you place your order, even if it’s 2 o’clock in the morning.
  • These 50% off prices won’t last much longer. I’m going back to full prices very soon, and I’m not sure exactly when... so make sure you place your order now, so you can take advantage of the 50% discount.
  • Both packages come with a 60-DAY, 100% MONEY-BACK GUARANTEE. So… get these worksheets, the bonuses and the course (if you select Premium) and try everything out! You have a full 60 days to go through everything, and see what results you get. If you’re not happy for any reason, let us know within 60 days of your purchase date and we’ll gladly refund all your money.