Join Sean Fargo For A Livestream, Online Mindfulness & Meditation Retreat: October 1-3

"A Mindfulness Retreat For Self-Compassion & Resilience"

Click here to reserve your spotReserve your spot now

This retreat is a rare opportunity to learn directly from, and meditate with, a former Buddhist monk!

We only have 100 spots available for this retreat... and if you join right now, you get 9 special BONUSES!

RETREAT OBJECTIVE #1:

Rapidly accelerate and deepen your overall mindfulness, meditation practice, healing, and growth. Retreats are the best way to achieve more in your practice, in a short period of time.

RETREAT OBJECTIVE #2:

You’ll learn how to identify, accept, and detach from the many different self-critical thoughts and feelings we all experience, that cause so much suffering in our daily lives.

RETREAT OBJECTIVE #3:

You’ll learn how to transform your self-critical thoughts and feelings into abundant self-compassion and resilience, so you can feel more peace, calm, confidence, and joy, on a daily basis.

Why do a mindfulness & meditation retreat?

Because you get much greater results, in much less time. Your host for this retreat, Sean Fargo, is a former Buddhist monk, and he’ll tell you that, as a monk, every day of your life is a retreat. This is because Buddhist monks (and the most accomplished mindfulness practitioners) have figured out that retreats are the best way to accelerate and deepen your mindfulness, presence, and meditation practice... in a short period of time.

Anyone can do a 10-minute-a-day practice, but the purpose of a 3-day retreat is to go deeper and really settle the mind... and learn how to work with discomfort... learn how to deal with “your stuff”... and really face all the parts of your psyche that you’d rather not face.

Retreats are not easy. They’re difficult by nature. But, when you embrace the difficulty and do a retreat, you’ll learn things, and you’ll experience things, that you never could just doing a 10-minute-a-day practice. You’ll learn how to deal with the things you haven’t been dealing with... and do it with care... with curiosity... with openness... with allowance, acceptance, and courage. THIS is what REALLY leads to more peace, presence, and personal power in your life.

Why do this retreat?

REASON #1: Rapidly accelerate and deepen your overall mindfulness, meditation practice, healing, and growth, in a short period of time.

As mentioned, retreats are the best way to achieve more in your practice, in a very short period of time. When you do a retreat like this one, you’re creating an internal space for yourself, where you can retreat to, and you’re letting go of external distractions for a longer period of time than you normally do. You’re also spending a lot more time meditating and being mindful, for almost three full days. Doing all of these things creates the proper space and conditions that foster rapid acceleration and deepening of your mindfulness, presence, healing, growth, and resilience.

REASON #2: Become more aware of self-critical thoughts and feelings.

Before we can effectively work with them and transform them, we must become aware of the different self-critical thoughts and feelings we experience on a daily basis. In this retreat, you will learn how to identify, accept, and detach from the many different self-critical thoughts and feelings we all experience, that cause so much suffering in our daily lives.

REASON #3: Learn how to transform self-critical thoughts and feelings into self-compassion and resilience.

It is possible to go from experiencing self-criticism, guilt, and self-loathing on a daily basis... to consistently being self-compassionate, being kind to yourself, and taking better care of yourself... physically, mentally, and emotionally. In this retreat, you’ll learn how to transform your self-critical thoughts and feelings into abundant self-compassion and resilience, so you can feel more peace, calm, confidence, and happiness, every day.

“If your compassion does not include yourself, it is incomplete.”

- Jack Kornfield -

Who is this retreat for?

This retreat is open to everyone — there are no requirements for participation, and you will benefit from it whether you are a beginner, intermediate, or advanced practitioner.

This retreat is designed for people who want to thrive, heal, grow, be more present in their lives... it’s for anyone who wants to calm their mind, and just treat themselves a little bit nicer and with more care.

This retreat is perfect for people who are too hard on themselves, and struggle with incessant self-critical thinking. It’s also great for people who are overworked, overwhelmed, and overstressed. If you’re struggling to get by, struggling to “keep it all together,” struggling to find a light at the end of the tunnel... you’ll find that learning how to be more self-compassionate and more resilient are powerful resources that can help you feel a lot more comfortable in your own skin, and a lot more comfortable amid the inevitable chaos and messiness of daily life.

This retreat is also great for people who already feel centered and present much of the time, but would like to deepen and expand their practice, and explore self-compassion and resilience more specifically.

Meet your host, Sean Fargo...

Sean Fargo will be your host for this retreat. So, you’ll be learning directly from Sean, and meditating with him, live on Zoom. This is a rare opportunity to learn from, and meditate with, a former Buddhist monk who also brings a wide range of other experiences, teaching mindfulness and meditation in Fortune 500 companies, health and government organizations, prisons, hospitals, families, and more.

BOTTOM LINE: This retreat is a rare opportunity you don’t want to miss!

Here are a few relevant facts about Sean:

  • Founder of MindfulnessExercises.com
  • I’ve helped more than 2 million people enhance their mindfulness and meditation practices
  • I’ve trained more than 500 people how to teach mindfulness in business, healthcare and education
  • Former Buddhist monk for 2 years
  • Mindfulness trainer and consultant for Tesla, Facebook, InsightTimer, Kaiser Permanente, Docusign, PG&E, Reddit, and others
  • Mindfulness Teacher for Families at Spirit Rock Meditation Center
  • Certified Instructor at Google’s Search Inside Yourself mindfulness program
  • Director of Mindfulness Programs at WellBrain Healthcare
  • Mindfulness Advisor to Elevate Labs (Apple’s App Of The Year)
  • Certified Executive Coach, New Ventures West
  • Official instructor for over 100 mindfulness teachers worldwide
  • I’ve taught mindfulness classes and retreats at two California state prisons, Spirit Rock Meditation Center, UC Davis, teen meditation retreats, Bay Area meditation groups, and prestigious business conferences around the world.

Here’s what some of the world’s top mindfulness teachers say about Sean Fargo:

"Sean is a wonderful teacher."

"Sean is a wonderful teacher, well practiced in the teachings of mindfulness and compassion, dedicated and thoughtful."

— Jack Kornfield

Bestselling Author and Founder of Spirit Rock Meditation Center

"His caring and kindness are exemplary."

"I was always grateful to work with Sean Fargo when he was at Spirit Rock Meditation Center. I find him an unusual combination of great emotional intelligence and the diligence and perseverance to get any job done. His caring and kindness are exemplary, as is his clarity and awareness."

— Sharon Salzberg

World-Renowned Mindfulness Meditation Teacher and New York Times Bestselling Author of Loving Kindness & Real Happiness

“Sean is the absolute gold standard for mindfulness training and coaching."

"He’s been trained as a monk in the traditional teachings and methods of the Buddha, and he’s also worked in corporate settings while raising a family. In other words, he has tremendous depth and breadth. He is also very very kind, with bone-deep integrity, excellent communication and teaching skills, inclusive open-minded awareness, and a sweetly supportive manner. He really is the best, and I recommend him wholeheartedly.”

— Dr. Rick Hanson

New York Times Bestselling Author of Resilience And Hardwiring Happiness

"It is a privilege to contribute to Sean Fargo's mindfulness teacher certification program."

"The warm and inviting atmosphere of the classes nourishes and reflects everything that is taught. This is mindfulness training in the truest sense."

— Christopher Germer

“I have great respect for Sean and highly recommend him for anyone wanting to deepen their own [mindfulness] practice."

"Sean has something special to offer others: his own unique way of sharing mindfulness with clarity, heartfulness, and generosity. I have great respect for Sean and highly recommend him for anyone wanting to deepen their own practice."

— James Baraz

Co-Founder of Spirit Rock Meditation Center

“You won’t regret the time you spend learning with Sean."

“Sean Fargo has cultivated a deep and powerful understanding of mindfulness, as well as the skill and creativity to share transformative practices in a clear and accessible manner. You won’t regret the time you spend learning with him!”

— Oren Jay Sofer

Meditation Teacher and Author of Say What You Mean

What do you get with this retreat?

11+ hours of mindfulness and meditation instruction & guidance

Over the course of the weekend, you’ll get 11+ hours of instruction and guidance, directly from Sean Fargo, in mindfulness, meditation, walking meditation, self-compassion, resilience, working with self-critical thoughts and feelings, and lots more.

Direct access to Sean Fargo to get all your questions answered

We’ll have several Q&A sessions throughout the retreat where you can ask your questions, and get answers directly from Sean Fargo, so you never feel stuck, or confused about anything.

Connect with other participants during the retreat

Throughout the weekend, you’ll get a chance to connect with other participants, which is great way to get extra support, inspiration, and accountability… all of which make doing a retreat like this easier and more enjoyable. Not to mention, you may make a few new friends too!

Certificate of Completion

Completing a 3-day retreat is no small feat. It can be difficult, and tiring, and it can push you to your limits. But, I guarantee that if you complete it, you will be filled with a sense of pride and accomplishment. You will know that you completed something difficult, important, and beneficial. We want to commemorate that, and give you a symbol of this great accomplishment, so upon completion of the retreat, you will receive a Certificate of Completion with your name, the dates of your retreat, and Sean Fargo’s signature.

AND... if you’re one of the first 100 people to sign up, you’re also going to get these 9 valuable BONUSES...

In addition to the 11+ hours of teaching, instruction, and guidance that you get in the retreat, I also want you to have my most powerful tools and resources for building your mindfulness practice.

So, when you register for this retreat, you’re also going to get INSTANT ACCESS to all of these valuable bonuses, at no additional cost:

(But you ONLY get these bonuses if you’re one of the first 100 people to sign up.)

BONUS #1:

200 Guided Meditation Scripts

These 200 Guided Meditation Scripts can improve your mindfulness practice, help you lead others in meditation with more confidence and skill, and even grow your business or practice by increasing your credibility, allowing you to quickly add new products and services, and helping you convert more leads into clients.

Thousands of people have already used these 200 Guided Meditation Scripts to improve their mindfulness practice, and teach others to do the same!

Watch this short video to learn more about these 200 Guided Meditation Scripts that you get for FREE:

BONUS #2:

300 PDF Mindfulness Worksheets

These 300 Mindfulness Worksheets can improve your mindfulness practice, help you teach mindfulness to others with more confidence and skill, save you LOTS of time, and grow your business or practice by increasing your credibility, and allowing you to instantly add more services, offerings, and value.

Thousands of people have already used these 300 Mindfulness Worksheets to improve their mindfulness practice, and teach others to do the same!

Watch this short video to learn more about these 300 Mindfulness Worksheets that you get for FREE:

BONUS #3:

14-Day Introduction To Mindfulness Video Course with Transcripts & Worksheets

This course provides an in-depth introduction to the foundations of mindfulness meditation practice, in an easy-to-follow, 14-day training guide. It has 15 modules, each of which includes a video training and a guided meditation to help you practice. It includes 30 different lessons, on the topics of: reducing stress, finding calm, opening the heart, and many more. And this course is suitable for people of all experience levels — no previous experience necessary.

BONUS #4:

9-Part Mindfulness of Eating Video Course with PDF Study Guides

This course will teach you:

  • Why mindful eating is NOT a diet
  • How to practice mindfulness in daily life
  • How to recognize WHY we eat
  • How to recognize physical hunger
  • How to use a hunger fullness scale
  • How to recognize when, what & how we eat
  • How to understand “head-hunger”
  • How to enjoy food that will fuel our lives

This course includes 5 chapters, each of which walks you through the foundations of mindful eating, step by step. There are 9 different lessons, and each includes experiential guidance to help you eat more mindfully. This course is suitable for people of all experience levels — no previous experience necessary.

BONUS #5:

16-Day Living With Gratitude Video Course with 50 Page Study Guide

This popular course will provide you with teachings on gratitude to deepen your understanding and embodied experience of this important life perspective. There are 7 chapters, each of which integrate gratitude into every area of your life, from internal emotions to external service and contribution. There are 25 bite-sized lessons, each with downloadable worksheets to walk you through each step along the way. This course is designed for people who have courage to open their hearts, even to people and experiences which may feel difficult.

BONUS #6:

Mindful Life Design Blueprint PDF eBook

This eBook will help you incorporate mindful awareness into your daily life. It will help you design the life that you want to live: one filled with peace, gratitude, clarity, and fulfillment. You’ll learn how to...

  • Live your life with greater intention
  • Design a life filled with peace & gratitude
  • Incorporate mindfulness into your daily life

BONUS #7:

Mindfulness Meditation For Beginners PDF eBook

This ebook is designed with the beginner in mind. It can be difficult starting out on a new journey, and trying to incorporate a new practice into our lives. Oftentimes, we’re unsure of how to proceed.

Particularly with something as unfamiliar as mindfulness meditation, you’ll likely encounter some hurdles along the way. For that matter, even knowing how to get started can be difficult. In this eBook, you’ll learn how to...

  • Find a more mindful, peaceful, and conscientious way to live life
  • Achieve greater levels of satisfaction with your life as it is
  • Find greater peace with your current circumstances

BONUS #8:

Finding Me: A Journey To Get To Know Yourself & Where You Want To Be PDF eBook

We all lose touch with ourselves at some point in life - it's completely normal. In this short book, you and I will go on a healing journey together. And on this journey, you will get to know a little bit more about who you are and how to build a path to the future you really want.

BONUS #9:

70 Mindful Movement Videos

These videos will teach you 70 different movements that are all easy, gentle, and safe, and can help improve, increase, and deepen your mindfulness and presence, and extend these improvements out into your regular daily life. Many of these movements are also designed to help you reduce stress, anxiety, and insomnia, and these videos are white-labeled so you can share them with students, clients, or patients if you like.

We have limited space, so register now...

We’re limiting this retreat to just 100 people, so we can make sure everyone gets all the time and attention they need from Sean, so they can get the most out of this time.

So, register now to make sure you get a spot!

The cost for the retreat and all the bonuses is $197, and it comes with a 100% money-back guarantee.

Click here to reserve your spotReserve your spot now

Here’s everything you get if you’re one of the first 100 people to register for this retreat:

ONLINE, LIVE STREAMED, MINDFULNESS & MEDITATION RETREAT WITH SEAN FARGO

You get full access to "A Mindfulness Retreat For Self-Compassion & Resilience,” which includes:

  • A whole weekend of meditating with Sean Fargo and learning mindfulness from him (from the comfort of your home)
  • 11+ hours of meditation and instruction, directly from Sean Fargo, in mindfulness, meditation, walking meditation, self-compassion, resilience, working with self-critical thoughts and feelings, and more.
  • Q&A sessions throughout the retreat where you can ask any questions you have, and get answers directly from Sean Fargo, so you never feel stuck, or confused about anything.
  • You’ll also get a chance to connect with other participants throughout the retreat, which is great way to get extra support, inspiration, and accountability… all of which make doing a retreat like this easier and more enjoyable.
  • Upon completion of the retreat, you will receive a Certificate of Completion with your name, the dates of your retreat, and Sean Fargo’s signature. Completing a 3-day meditation and mindfulness retreat is no small feat, and we want you to have a tangible symbol of your great accomplishment, so you can be proud, knowing you finished something difficult, important, and beneficial.

($497 value)

BONUS #1: 200 GUIDED MEDITATION SCRIPTS

These 200 Guided Meditation Scripts can improve your mindfulness practice, help you lead others in meditation with more confidence and skill, and even grow your business or practice by increasing your credibility, allowing you to quickly add new products and services, and helping you convert more leads into clients. Thousands of people have already used these 200 Guided Meditation Scripts to improve their mindfulness practice, and teach others to do the same!

($67 value)

BONUS #2: 300 MINDFULNESS WORKSHEETS

These 300 Mindfulness Worksheets can improve your mindfulness practice, help you teach mindfulness to others with more confidence and skill, save you LOTS of time, and grow your business or practice by increasing your credibility, and allowing you to instantly add more services, offerings, and value. Thousands of people have already used these 300 Mindfulness Worksheets to improve their mindfulness practice, and teach others to do the same!

($67 value)

BONUS #3: INTRODUCTION TO MINDFULNESS VIDEO COURSE

This course provides an in-depth introduction to the foundations of mindfulness meditation practice, in an easy-to-follow, 14-day training guide. It has 15 modules, each of which includes a video training and a guided meditation to help you practice. It includes 30 different lessons, on the topics of: reducing stress, finding calm, opening the heart, and lots more.

($67 value)

BONUS #4: MINDFULNESS OF EATING VIDEO COURSE

This course includes 5 chapters, each of which walks you through the foundations of mindful eating, step by step. There are 9 different lessons, and each includes experiential guidance to help you eat more mindfully. In this course, you’ll learn:

  • Why mindful eating is NOT a diet
  • How to practice mindfulness in daily life
  • How to recognize WHY we eat
  • How to recognize physical hunger
  • How to use a hunger fullness scale
  • How to recognize when, what & how we eat
  • How to understand “head-hunger”
  • How to enjoy food that will fuel our lives

($67 value)

BONUS #5: LIVING WITH GRATITUDE VIDEO COURSE

This popular course will provide you with teachings on gratitude to deepen your understanding and embodied experience of this important life perspective. There are 7 chapters, each of which integrate gratitude into every area of your life, from internal emotions to external service and contribution.

($67 value)

BONUS #6: MINDFUL LIFE DESIGN BLUEPRINT EBOOK

This eBook will help you incorporate mindful awareness into your daily life. It will help you design the life that you want to live: one filled with peace, gratitude, clarity, and fulfillment. You’ll learn how to...

  • Live your life with greater intention
  • Design a life filled with peace & gratitude
  • Incorporate mindfulness into your daily life

($27 value)

BONUS #7: MINDFULNESS MEDITATION FOR BEGINNERS EBOOK

This eBook is designed with the beginner in mind. It can be difficult starting out on a new journey, and trying to incorporate a new practice into our lives. Oftentimes, we’re unsure of how to proceed. In this eBook, you’ll learn how to...

  • Find a more mindful, peaceful, and conscientious way to live life
  • Achieve greater levels of satisfaction with your life as it is
  • Find greater peace with your current circumstances

($27 value)

BONUS #8: “FINDING ME” EBOOK: A JOURNEY TO GET TO KNOW YOURSELF & WHERE YOU WANT TO BE

We all lose touch with ourselves at some point in life - it's completely normal. In this short book, you and I will go on a healing journey together. And on this journey, you will get to know a little bit more about who you are and how to build a path to the future you really want.

($27 value)

BONUS #9: 70 MINDFUL MOVEMENT VIDEOS

These videos will teach you 70 different movements that are all easy, gentle, and safe, and can help improve, increase, and deepen your mindfulness and presence, and extend these improvements out into your regular daily life. Many of these movements are also designed to help you reduce stress, anxiety, and insomnia, and these videos are white-labeled so you can share them with students, clients, or patients if you like.

($97 value)

> > > TOTAL VALUE OF ALL COMPONENTS

$1,010

> > > REGULAR PRICE

$497

> > > YOUR PRICE (If you’re one of the first 100 people to register!)

$197

Click here to get everything for just one payment of $197

3 IMPORTANT NOTES:

  • You get INSTANT ONLINE ACCESS to everything listed above, immediately after you place your order, even if it’s 2 o’clock in the morning.
  • You MUST be one of the first 100 people to register for this retreat to get this special price of $197 and the 9 bonuses. We are ONLY offering this discounted price and these 9 special bonuses to the first 100 people who sign up... so make sure you place your order now, so you can take advantage of this amazing offer!
  • This retreat comes with a MONEY-BACK GUARANTEE. I have confidence that you will find value in this program. If for any reason you are unsatisfied, please speak with me or my assistant at the workshop and we will refund 100% of your money. Refunds can be requested during the retreat itself by emailing us at support@MindfulnessExercises.com.

How does it work? And what are the dates and the schedule?

This retreat will be conducted online, but it will be livestreamed, which means you will meet with Sean Fargo, live, at each and every session, so he can guide you through the entire retreat, and make sure you get the maximum benefit from it.

Each day of the retreat, you’ll meet with Sean on Zoom for a variety of different sessions. See the schedule of sessions and times to the right (or below, if you’re on a mobile device).

There will be time devoted to instruction, meditation, mindful activities, and several “Ask Me Anything” sessions where you can ask Sean questions, get additional guidance, and listen to the questions and answers others ask and receive. 

Friday, October 1

7:00 PM – 8:30 PM EST
Opening Session

Saturday, October 2

9:00 AM – 10:30 AM EST
Morning Session

12:30 PM -1:30 PM EST
Ask Me Anything (optional)

3:00 PM – 4:30 PM EST
Afternoon Session

5:30 PM – 6:30 PM EST
Mindful Movement (optional)

7:30 PM – 8:30 PM EST
Evening Meditation

Sunday, October 3

7:30 AM – 8:00 AM EST
Morning Meditation

9:00 AM – 10:30 AM EST
Morning Session

12:30 PM -1:30 PM EST
Ask Me Anything (optional)

3:00 PM – 4:30 PM EST
Afternoon Session

What others say...

“I have been able to support my EPA colleagues in weekly meditations with more skill and far more confidence.”

"Thanks to your support and guidance, I have been able to support my EPA colleagues in weekly meditations with more skill and far more confidence."

— Lena Adams Kim

US Environmental Protection Agency (EPA)

“The scripts helped me to save time.”

“The scripts helped me to save time, and I love that they cover many topics, because I can choose what is relevant to things happening during the week (especially since we are all having these unique, shared global experiences at this time) and provide timely scripts for my students.”

— Veronica Lebednik

“Your meditations have helped me convert more people on my email list into clients.”

“Your meditations have helped me convert more people on my email list into clients. And as a result of using your scripts, my clients are managing stress better and are more relaxed.”

— Tony Longobardi

Board Certified Hypnotist

“Your scripts have definitely helped my business and made it so much easier.”

“Your scripts have definitely helped my business and made it so much easier. I used to have to spent a lot of time searching for different scripts to use and now I literally have hundreds at my finger tips. It's been a huge help to me.”

— Dr. K.J. Foster

Reserve your spot now... we have limited space!

We’re limiting this retreat to just 100 people, so we can make sure everyone gets all the time and attention they need from Sean, so they can get the most out of this time.

So, register now to make sure you get a spot!

The cost for the retreat and all the bonuses is $197, and it comes with a 100% money-back guarantee.

Click here to reserve your spotReserve your spot now

Frequently Asked Questions

Not available on October 1-3?

We can notify you of our next retreat, and other mindfulness events.

Just enter your first name and email address below...

We have limited space, so register now...

We’re limiting this retreat to just 100 people, so we can make sure everyone gets all the time and attention they need from Sean, so they can get the most out of this time.

So, register now to make sure you get a spot!

The cost for the retreat and all the bonuses is $197, and it comes with a 100% money-back guarantee.

Click here to reserve your spotReserve your spot now

Here’s everything you get if you’re one of the first 100 people to register for this retreat:

ONLINE, LIVE STREAMED, MINDFULNESS & MEDITATION RETREAT WITH SEAN FARGO

You get full access to "A Mindfulness Retreat For Self-Compassion & Resilience,” which includes:

  • A whole weekend of meditating with Sean Fargo and learning mindfulness from him (from the comfort of your home)
  • 11+ hours of meditation and instruction, directly from Sean Fargo, in mindfulness, meditation, walking meditation, self-compassion, resilience, working with self-critical thoughts and feelings, and more.
  • Q&A sessions throughout the retreat where you can ask any questions you have, and get answers directly from Sean Fargo, so you never feel stuck, or confused about anything.
  • You’ll also get a chance to connect with other participants throughout the retreat, which is great way to get extra support, inspiration, and accountability… all of which make doing a retreat like this easier and more enjoyable.
  • Upon completion of the retreat, you will receive a Certificate of Completion with your name, the dates of your retreat, and Sean Fargo’s signature. Completing a 3-day meditation and mindfulness retreat is no small feat, and we want you to have a tangible symbol of your great accomplishment, so you can be proud, knowing you finished something difficult, important, and beneficial.

($497 value)

BONUS #1: 200 GUIDED MEDITATION SCRIPTS

These 200 Guided Meditation Scripts can improve your mindfulness practice, help you lead others in meditation with more confidence and skill, and even grow your business or practice by increasing your credibility, allowing you to quickly add new products and services, and helping you convert more leads into clients. Thousands of people have already used these 200 Guided Meditation Scripts to improve their mindfulness practice, and teach others to do the same!

($67 value)

BONUS #2: 300 MINDFULNESS WORKSHEETS

These 300 Mindfulness Worksheets can improve your mindfulness practice, help you teach mindfulness to others with more confidence and skill, save you LOTS of time, and grow your business or practice by increasing your credibility, and allowing you to instantly add more services, offerings, and value. Thousands of people have already used these 300 Mindfulness Worksheets to improve their mindfulness practice, and teach others to do the same!

($67 value)

BONUS #3: INTRODUCTION TO MINDFULNESS VIDEO COURSE

This course provides an in-depth introduction to the foundations of mindfulness meditation practice, in an easy-to-follow, 14-day training guide. It has 15 modules, each of which includes a video training and a guided meditation to help you practice. It includes 30 different lessons, on the topics of: reducing stress, finding calm, opening the heart, and lots more.

($67 value)

BONUS #4: MINDFULNESS OF EATING VIDEO COURSE

This course includes 5 chapters, each of which walks you through the foundations of mindful eating, step by step. There are 9 different lessons, and each includes experiential guidance to help you eat more mindfully. In this course, you’ll learn:

  • Why mindful eating is NOT a diet
  • How to practice mindfulness in daily life
  • How to recognize WHY we eat
  • How to recognize physical hunger
  • How to use a hunger fullness scale
  • How to recognize when, what & how we eat
  • How to understand “head-hunger”
  • How to enjoy food that will fuel our lives

($67 value)

BONUS #5: LIVING WITH GRATITUDE VIDEO COURSE

This popular course will provide you with teachings on gratitude to deepen your understanding and embodied experience of this important life perspective. There are 7 chapters, each of which integrate gratitude into every area of your life, from internal emotions to external service and contribution.

($67 value)

BONUS #6: MINDFUL LIFE DESIGN BLUEPRINT EBOOK

This eBook will help you incorporate mindful awareness into your daily life. It will help you design the life that you want to live: one filled with peace, gratitude, clarity, and fulfillment. You’ll learn how to...

  • Live your life with greater intention
  • Design a life filled with peace & gratitude
  • Incorporate mindfulness into your daily life

($27 value)

BONUS #7: MINDFULNESS MEDITATION FOR BEGINNERS EBOOK

This eBook is designed with the beginner in mind. It can be difficult starting out on a new journey, and trying to incorporate a new practice into our lives. Oftentimes, we’re unsure of how to proceed. In this eBook, you’ll learn how to...

  • Find a more mindful, peaceful, and conscientious way to live life
  • Achieve greater levels of satisfaction with your life as it is
  • Find greater peace with your current circumstances

($27 value)

BONUS #8: “FINDING ME” EBOOK: A JOURNEY TO GET TO KNOW YOURSELF & WHERE YOU WANT TO BE

We all lose touch with ourselves at some point in life - it's completely normal. In this short book, you and I will go on a healing journey together. And on this journey, you will get to know a little bit more about who you are and how to build a path to the future you really want.

($27 value)

BONUS #9: 70 MINDFUL MOVEMENT VIDEOS

These videos will teach you 70 different movements that are all easy, gentle, and safe, and can help improve, increase, and deepen your mindfulness and presence, and extend these improvements out into your regular daily life. Many of these movements are also designed to help you reduce stress, anxiety, and insomnia, and these videos are white-labeled so you can share them with students, clients, or patients if you like.

($97 value)

> > > TOTAL VALUE OF ALL COMPONENTS

$1,010

> > > REGULAR PRICE

$497

> > > YOUR PRICE (If you’re one of the first 100 people to register!)

$197

Click here to get everything for just one payment of $197Get everything for just $197

3 IMPORTANT NOTES:

  • You get INSTANT ONLINE ACCESS to everything listed above, immediately after you place your order, even if it’s 2 o’clock in the morning.
  • You MUST be one of the first 100 people to register for this retreat to get this special price of $197 and the 9 bonuses. We are ONLY offering this discounted price and these 9 special bonuses to the first 100 people who sign up... so make sure you place your order now, so you can take advantage of this amazing offer!
  • This retreat comes with a MONEY-BACK GUARANTEE. I have confidence that you will find value in this program. If for any reason you are unsatisfied, please speak with me or my assistant at the workshop and we will refund 100% of your money. Refunds can be requested during the retreat itself by emailing us at support@MindfulnessExercises.com.