ALL THE BEST RESOURCES IN ONE BUNDLE

The Complete Mindfulness Toolkit

with 200 Guided Meditation Scripts

for Instant Download

"This Toolkit includes my best mindfulness resources for enhancing mindfulness in the most clear and simple way possible. This deal won't last long."

— Sean Fargo, Founder of Mindfulness Exercises

  • 100% MONEY-BACK GUARANTEE

IF THIS PROGRAM DOESN’T SUPPORT YOUR MINDFULNESS GROWTH, RECEIVE A FULL REFUND AND KEEP ALL OF YOUR TRAINING MATERIALS.

100% Money-Back Guarantee

What do you get?

  • Our "Introduction To Mindfulness" Video Course with Transcripts & Worksheets
  • Our "Mindfulness of Eating" Video Course with PDF Study Guides'
  • Our "Living With Gratitude" Video Course w/ 50+ Page Study Guide
  • Our Mindful Life Design Blueprint' PDF eBook
  • Our 'Mindfulness Meditation For Beginners' PDF eBook
  • 'Finding Me: A Journey To Get To Know Yourself & Where You Want To Be' PDF eBook
  • 70 "Mindful Movement" Videos, White-Labeled For You To Share, Designed For Reducing Stress, Anxiety & Insomnia
  • BONUS: 200 Guided Meditation Scripts
  • BONUS: 330 PDF Mindfulness Worksheets

The Mindfulness Toolkit Includes:

3 Mindfulness Courses

Learn Mindfulness from Industry Leaders

14-DAY VIDEO COURSE

Introduction to Mindfulness

This course provides an in-depth introduction to the foundations of mindfulness meditation practice, in an easy-to-follow, 14-day training guide.

Included in the course:

15 Modules

Each module includes a video training and a guided meditation to help you practice.

30 Lessons

Lessons include reducing stress, finding calm, opening the heart, and more.

Easy

This is suitable for people of all experience levels. No previous experience necessary.

9-PART VIDEO COURSE

Mindfulness of Eating

This course includes:

  • Why mindful eating is NOT a diet
  • How to practice mindfulness in daily life
  • How to recognize WHY we eat
  • How to recognize physical hunger
  • How to use a hunger fullness scale
  • How to recognize when, what and how we eat
  • How to understand “head-hunger”
  • How to enjoy food that will fuel our lives

Included in the course:

5 Chapters

Each chapter walks you through the foundations of mindful eating, step by step.

9 Lessons

Each lesson includes experiential guidance to help you eat more mindfully.

Easy

Suitable for people of all experience levels. No previous experience necessary.

“Sean is the absolute gold standard for mindfulness training and coaching. He’s been trained as a monk in the traditional teachings and methods of the Buddha, and he’s also worked in corporate settings while raising a family. In other words, he has tremendous depth and breadth.

He is also very very kind, with bone-deep integrity, excellent communication and teaching skills, inclusive open-minded awareness, and a sweetly supportive manner. He really is the best, and I recommend him wholeheartedly.”

— Rick Hanson, Ph.D.

New York Times bestselling author of Reslience, Buddha’s Brain and Hardwiring Happiness

16-DAY VIDEO COURSE

Living with Gratitude

This popular course will provide you with teachings on gratitude to deepen your understanding and embodied experience of this important life perspective.

Included in the course:

7 Chapters

Integrate gratitude into every area of your life, from internal emotions to external service and contribution.

25 Lessons

Bite sized lessons with downloadable worksheets to walk you through each step along the way.

Intermediate

This course is designed for people who have courage to open their hearts, even to people and experiences which may feel difficult.

3 Step-by-Step Mindfulness Workbooks

Simple Practices to Enhance Your Mindfulness

Mindful Life Design Blueprint PDF eBook

This eBook will help you incorporate mindful awareness into your daily life. It will help you design the life that you want to live: one filled with peace, gratitude, clarity, and fulfillment. You’ll learn how to...

  • Live your life with greater intention
  • Design a life filled with peace & gratitude
  • Incorporate mindfulness into your daily life

Mindfulness Meditation For Beginners PDF eBook

This ebook is designed with the beginner in mind. It can be difficult starting out on a new journey, and trying to incorporate a new practice into our lives. Oftentimes, we’re unsure of how to proceed.

Particularly with something as unfamiliar as mindfulness meditation, you’ll likely encounter some hurdles along the way. For that matter, even knowing how to get started can be difficult. In this eBook, you’ll learn how to...

  • Find a more mindful, peaceful, and conscientious way to live life
  • Achieve greater levels of satisfaction with your life as it is
  • Find greater peace with your current circumstances

Finding Me: A Journey To Get To Know Yourself & Where You Want To Be PDF eBook

We all lose touch with ourselves at some point in life - it's completely normal. In this short book, you and I will go on a healing journey together. And on this journey, you will get to know a little bit more about who you are and how to build a path to the future you really want.

70 "Mindful Movement" Videos

Designed For Reducing Stress, Anxiety & Insomnia.

70 Mindful Movement Videos

These videos will teach you 70 different movements that are all easy, gentle, and safe, and can help improve, increase, and deepen your mindfulness and presence, and extend these improvements out into your regular daily life. Many of these movements are also designed to help you reduce stress, anxiety, and insomnia, and these videos are white-labeled so you can share them with students, clients, or patients if you like.

"I was always grateful to work with Sean Fargo when he was at Spirit Rock Meditation Center. I find him an unusual combination of great emotional intelligence and the diligence and perseverance to get any job done. His caring and kindness are exemplary, as is his clarity and awareness."

— Sharon Salzberg

World-Renowned Mindfulness Meditation Teacher

BONUS: 200 Guided Meditation Scripts

Lead a variety of mindfulness meditations to help people in head, heart, body and spirit.

200 Guided Meditation Scripts

These 200 Guided Meditation Scripts can improve your mindfulness practice, help you lead others in meditation with more confidence and skill, and even grow your business or practice by increasing your credibility, allowing you to quickly add new products and services, and helping you convert more leads into clients.

Thousands of people have already used these 200 Guided Meditation Scripts to improve their mindfulness practice, and teach others to do the same!

Watch this short video to learn more about these 200 Guided Meditation Scripts that you get for FREE:

BONUS: 300 Mindfulness Worksheets

Improve mindfulness practice and teach others to do the same!

300 PDF Mindfulness Worksheets

These 300 Mindfulness Worksheets can improve your mindfulness practice, help you teach mindfulness to others with more confidence and skill, save you LOTS of time, and grow your business or practice by increasing your credibility, and allowing you to instantly add more services, offerings, and value.

Thousands of people have already used these 300 Mindfulness Worksheets to improve their mindfulness practice, and teach others to do the same!

Watch this short video to learn more about these 300 Mindfulness Worksheets that you get for FREE:

THE FOUNDER

Sean Fargo

As a former Buddhist monk of two years, Certified Instructor for Search Inside Yourself Leadership Institute (the mindfulness program born at Google), and Certified Integral Coach (from New Ventures West), Sean Fargo blend a combination of depth and practicality to my mindfulness and meditation teachings.

He started Mindfulness Exercises with the aim of helping 100 million people live with more understanding, love and compassion for themselves and for others.

Sean currently runs an online Mindfulness Teacher Certification Program, training people to teach mindfulness with integrity, confidence and certified credibility.

"Sean is a wonderful teacher, well practiced in the teachings of mindfulness and compassion, dedicated and thoughtful."

— Jack Kornfield

Bestselling Author and Founder of Spirit Rock Meditation Center

Advantage 1: Science

The mindfulness materials in this kit are based on scientific insights from thousands of peer reviewed research.

Advantage 2: Quality

Our tools are used all over the world in a variety of personal and professional settings for cultivating well-being.

Advantage 3: Guarantee

If your mindfulness is not enhanced as a result of using our tools then you'll receive a full refund.